Call Us Today

Spinal Health & Wellness

If you want to avoid back pain and discomfort, you need to keep your spinal column healthy and strong. Taking care of yourself is important and it involves taking care of every aspect of your health. Mental, physical, and emotional wellness come together and affect every aspect of the body, from how it functions to how healthy it is. This is especially true for the spinal column. Our team at Wellness Chiropractic Center in Watertown has gathered a few tips to improve your spinal health and wellness.

Spinal Health & Wellness

Stretch and Exercise Often

Stretching often keeps the muscles flexible and pliant. Regular exercise will strengthen and support the spinal column and maintain circulation to the area. Stretching throughout the day will keep your spinal column moving naturally. When you exercise any area of the body, the spinal column benefits with increased blood flow and a stronger central nervous system.

Understand Proper Body Mechanics

An important part of spinal health and wellness is understanding proper body mechanics. This includes using proper lifting techniques and understanding how to shift your weight as you move large objects or workout using specific exercises. Certain tasks require very specific movements. Making sure they are completed correctly reduces your risk of injury. The more able you are to move naturally, the healthier your spine and central nervous system will be.

Maintain Natural Spinal Alignment with Chiropractic Care

Your spinal column must remain in its natural alignment. When it is properly aligned, the body is in balance and the majority of your bodily systems are functioning efficiently. There may be times when your body may be forced out of alignment. Regular chiropractic adjustments can reduce inflammation and will keep the spine from remaining in an unnatural position. Visiting our chiropractor once a month or more will reduce pressure on the spine that builds up through day-to-day activities.

Visit Wellness Chiropractic Center in Watertown, WI

Watertown residents can learn more about spinal health and wellness by visiting Wellness Chiropractic Center and scheduling a routine checkup. Our staff is ready to help you understand what is going on with your body and how you can improve your overall health. Our goal is to help you maintain your health and well-being. Knowing how to properly maintain your spine will allow you to reduce your risk of injury. Call our team today at (920) 262-0200 or reach us through our website by using our online contact form.


Find us on the map

Office Hours


8:00 am-6:00 pm


8:00 am-6:00 pm


8:00 am-6:00 pm


8:00 am-6:00 pm


8:00 am-12:00 pm