Answering Some of The Most Common Questions About Sports Injury
No one wants to suffer a sports injury, especially one that could keep you out of the game for the entire season. At Wellness Chiropractic Center, we frequently get asked about sports injuries and what can be done to prevent and treat them. In this article, we are taking the time to answer those questions that our patients in Watertown, WI, have.
What Does It Mean to Suffer from a Sports Injury?
A sports injury means that you suffered an injury to the muscles, ligaments, tendons, or bones of the body due to partaking in a sports activity.
What Are the Most Common Injuries to Occur While Playing A Sport?
- Hip flexor strain
- ACL tear
- Shin splits
- Groin pull
- Hamstring strain
- Tennis elbow
- Golf elbow
- Patellofemoral syndrome
- Joint dislocations
- Rotator cuff injury
- Achilles tendon rupture
What Is the Most Common Treatment for A Sports Injury?
The RICE method is a very common type of treatment that athletes use after experiencing a mild sports injury. RICE means rest, ice, compression, and elevation, and it is used to decrease swelling and pain.
What is the Best Way to Prevent a Sports Injury?
You can take the following preventative measures to avoid a sports injury:
- Warm-up and stretch properly before the game
- Use proper technique
- Know your limits
- Cool down after participating in the sport
- Wear appropriate sports gear
- Talk to your coach about strategies of preventing an injury
Why Seek Chiropractic Care for a Sports Injury?
Chiropractic is actually the most sought out healthcare for healing from a sports injury. Even top athletes go to a chiropractor before and after a game. A chiropractor uses his or her knowledge of the musculoskeletal system to find underlying conditions that may cause disruption to the nervous system and prevent healing and then create a sports injury treatment regimen to correct the problem at hand. On top of this, no drugs or invasive procedures are involved, allowing your body to innate healing as well as reduce pain and get you back in the game faster and safer.
Where to Go for Sports Injury Treatment in Watertown?
Go to Wellness Chiropractic Center in Watertown for quality, effective, and safe sports injury treatment. Our chiropractor genuinely cares about his patients and can treat your sports injury faster. Call us at 920-262-0200 to schedule an appointment.